Natarajasana

by keerthana
(India)

I am on peak of Vata dosha now, which has affected my whole nervous system and spine due to a year long negligence. Natarajasana helps me to get rid of gas accumulation around spine. Padmasana and leaning backwards,Shavasana,Halasana,Suryanamaskar (done very slowly, Trikonasana are helping me now.