by keerthana

I am on peak of Vata dosha now, which has affected my whole nervous system and spine due to a year long negligence. Natarajasana helps me to get rid of gas accumulation around spine. Padmasana and leaning backwards,Shavasana,Halasana,Suryanamaskar (done very slowly, Trikonasana are helping me now.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Favorite Yoga Poses .